Both lower back pain and hip pain can cause a lot of discomfort and in some cases both can occur…
Mindfulness comes fully into the present moment Rushing is a habit that is at the heart of a stressful life…
AVN, also known as osteonecrosis, bone infarction and ischemic bone necrosis/aseptic necrosis refers to a condition which leads to death of bone cells due…
One of modern medicine’s most celebrated ‘miracle drugs’ is steroids, but a recent double-blind, randomized clinical trial found that honey…
The breath is a reflection of our mental state and vice versa, yet often this connection goes unnoticed, even when…
Menopause refers to the end of the menstrual cycle in a woman’s life, which occurs as part of the natural…
People generally know that we hold tension in our neck and shoulders. Zen meditators often suggest being grateful for the…
Hydrocele refers to swelling in the scrotum that holds the testicles. It arises from collection of excessive fluid in the sheath (tunica…
“No, Kapalabhati is not Sanskrit for ‘bathroom break’ or ‘take a sip of water,’ ” I’m often tempted to joke…
There’s no perfection in mastering the art of happiness. We often think that happiness means hard work, achieving all our…