Applying polyvagal theory to your meditation practice The polyvagal theory is a concept recently developed by psychiatrist Stephen Porges that…
If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you…
This is why it is so helpful to enjoy this with your family. One of the most common diseases today…
The incidence of Alzheimer’s disease (AD) is expected to triple in the coming decades and no cure has been found.…
Many years ago I wrote an article about new research for naturopaths on the importance of vitamin D in seriously…
What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to…
Detox diets are quite a rage among all those aiming for a healthy body and a desirable physique. The ever-increasing…
Candace Hunter Candace Hunter is a self-taught herbalist and artist who never practices on guinea pigs, partly because her family…
Potassium is a mineral in your cells. It helps your nerves and muscles work as they should. The right balance…
“Simply put, you believe that things or people make you unhappy, but this is not accurate. You make yourself unhappy.”Wayne…