In today’s busy world, feeling tired has become the new normal. Between work, family, and the constant pull of…
A recent study in the Annals of Family Medicine pitted a very low-carbohydrate diet against the DASH (Dietary Approaches to…
Like almost everyone else I know, I loved Liz Gilbert’s Eat, Pray, Love. I read it right after I blew…
Chances are, you are not the same person you were when you graduated from college, got married, had your first…
As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. Fortunately,…
Travel is no longer just about sightseeing and ticking landmarks off a list. For a growing number of Muslim…
Step 4: Cook and thicken the fillingPour the macerated rhubarb and its syrup into a large, heavy base. Gently heat…
When my book The inner heart of Reiki For the first time in 2014, it was a huge success, especially…
Pumpkin season is here and with it comes everything from spiced lattes to pumpkin pie. While many of these fall…
Like many of you I’ll be listening to Taylor Swift’s brand new album The Life of a Showgirl while working…