Today is the 4th of July (or it will be soon, depending on what day you read this). It’s Independence…
As the early days of spring remain firm and cold, you may want to try to put some extra singing…
Did you know that? The digestive system has a direct link to a healthy heart function! In fact, the connection…
Hop will evoke an age -old image of beer, even for the avid teetotaler. Fortunately for those who avoid the…
July is here. With endless summer days. Some well-needed rest for many of us with summer vacations. And with plenty…
Valerian (Valeriana Officinalis) has a long history of use as a sedative nervine in Europe, mainly to help sleep. It…
Katie Emerson, MS, RD, LDN, is senior manager of scientific affairs for Kyowa Hakko USA, and a registered and licensed…
Dear Looking for Love,I really appreciate how thoughtful you’ve been about your post-relationship process for healing, and how much thought…
Trainers have always been my go-to footwear. Sure, I’ve dabbled in a heel in my younger years, worn a…
It’s July. The height of summer with plenty of vacations and traveling being done. Warm nights and sometimes even a…