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Essential Oils Lower Cortisol and Help Reduce Stress |

October 20, 2025

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October 19, 2025

Wild Rice Topped Butternut Squash   |

October 18, 2025
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The Sleeper Must Aweken
Mental health

Short, Positive and Funny Sayings

May 22, 20250

Today is the 4th of July (or it will be soon, depending on what day you read this). It’s Independence…

African Remedies

A Sweet Spice Mix For Spring

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As the early days of spring remain firm and cold, you may want to try to put some extra singing…

Spirituality

Organ Communication: What’s the Connection?

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Did you know that? The digestive system has a direct link to a healthy heart function! In fact, the connection…

African Remedies

The Benefits of Hops

May 20, 20250

Hop will evoke an age -old image of beer, even for the avid teetotaler. Fortunately for those who avoid the…

Mental health

101 Inspirational July Quotes for a Positive, Happy and Beautiful Summer

May 20, 20250

July is here. With endless summer days. Some well-needed rest for many of us with summer vacations. And with plenty…

African Remedies

The Benefits of Valerian

May 19, 20250

Valerian (Valeriana Officinalis) has a long history of use as a sedative nervine in Europe, mainly to help sleep. It…

Meditation

Katie Emerson Discusses the Health Benefits of Cognizin® Citicoline |

May 19, 20250

Katie Emerson, MS, RD, LDN, is senior manager of scientific affairs for Kyowa Hakko USA, and a registered and licensed…

Sexology

Re-Entering the Dating World — G&STC

May 19, 20250

Dear Looking for Love,I really appreciate how thoughtful you’ve been about your post-relationship process for healing, and how much thought…

Health & Wellness

5 Colourful Adidas Trainers To Brighten Up Your Summer Wardrobe

May 19, 20250

Trainers have always been my go-to footwear. Sure, I’ve dabbled in a heel in my younger years, worn a…

Mental health

Positive, Beautiful and Funny Sayings to Welcome This Summer Month

May 19, 20250

It’s July. The height of summer with plenty of vacations and traveling being done. Warm nights and sometimes even a…

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Meditation

Essential Oils Lower Cortisol and Help Reduce Stress |

October 20, 20250

Wondering how I became so interested in essential oils? In fact, it turns out it…

Superhero Foods to Help Boost Your Immune System |

October 19, 2025

Wild Rice Topped Butternut Squash   |

October 18, 2025

Breathwork, Sound Healing & Intention Setting

October 18, 2025
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Essential Oils Lower Cortisol and Help Reduce Stress |

October 20, 2025

Superhero Foods to Help Boost Your Immune System |

October 19, 2025

Wild Rice Topped Butternut Squash   |

October 18, 2025

Breathwork, Sound Healing & Intention Setting

October 18, 2025
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About Us

Discover holistic well-being with our health, fitness, and alternative medicine blog. Explore natural remedies, workouts, and wellness tips.

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Healing With Plants: The Power Of Adaptogenic Herbs

January 14, 2025

Why a Tidy Space Matters for Your Mental Health |

April 3, 2025

Sleep Strategies for Pregnancy

November 28, 2024

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