Sleep shapes every part of your health, yet for decades its true purpose remained unclear. You have likely heard that…
John E. Lewis, Ph.D. is the founder and president of Dr Lewis Nutrition® and past full-time associate professor in the…
A new year is just around the corner. Bringing fresh hope and new beginnings. For me this is always a…
Enkele van de beste gezonde vetten zijn zalm, noten, zaden, avocado’s, olijfolie, volvette zuivelproducten, pure chocolade en gematigde hoeveelheden traditionele…
Depression is one of the most common mental health challenges today, affecting 332 million people worldwide.1 In the United States alone,…
Have you ever replayed conversations in your head or given yourself a little pep talk before a big moment? That…
As we stand in the doorway to a brand new year it’s natural to take a pause. To reflect on…
Sexual health has always been important, but there is something rather different about this moment in Los Angeles. This year,…
In the world of proposals today, tradition meets creativity in unexpected ways. The excitement of asking for forever is…
The holidays can be a source of stress due to busy schedules, financial strains or the pressure to meet expectations.…