September 15, 2025 At the Sound Healing Academy we enjoy celebrating the inspiring journeys of our students and practitioners. Every…
Retirement. A big change. A new adventure. Exciting but maybe also a bit daunting and uncertain. To help you out…
What I discuss with Kris Sweeting: How Kris developed vitiligo at the age of three, tried each treatment for years…
Wist je dat mensen die een dieet in mediterrane stijl volgen, een aanzienlijk lager risico op hart- en vaatziekten hebben…
Research shows that many people are common to arrive during the cooler months, due to increased calorie intake, reduced physical…
In Part 1 of this series, we explored how, to use IFS language, our “parts” can trick us into thinking…
These Apple Enchiladas are a great autumn or winter dessert. Easier than cake or cake but smells great in the…
Simple tools and lessons to build security today and teach your kids confidence with money tomorrow If you’ve ever…
Every year, butterflies and mass migrate to Mexico and California. Monarchs travel around 3000 miles along the same path every…
Yoga has been many things in my life – exercise, discipline, refuge, teacher. It provided me with a safe…