Browsing: Meditation
The Dash diet is a eating plan that can help lower your blood pressure. Dash stands for food collapses to…
(Family functions) If you need a quick breakfast, consider starting your day with one of these tasty breakfast ideas. This…
Share a bed with a mustache? You are not alone – an estimated 90 million Americans snore. Do you wake…
Locating in bed should be a time of peace, but for many it comes with an unwanted guest: a persistent…
Most people who try to stay sharp after 50 turn to puzzles or brain training apps. But there is something…
Just in time for late summer adventures and back-to-routine reset, plant-based wellness innovator Univera launches the best -selling joint support…
Muffins are my favorite because they are a kind of granola bars, but better. They are portable, they fill you…
If you think you are starting to develop hearing loss – whether it is the menopause or not – taking…
Wellness influencers, bio-hackers, meditation teachers and functional nutritionists have already moved mountains. From Sunrise Journaling to CGM-driven meal plans, from…
When life gets busy, we often see over the head of the healing power of daily food. Nature offers us…