Browsing: Meditation
Recently I’ve had a few meditation coaching clients that were essentially stuck in mindfulness and wanted to move forward. The…
Meditation started to become really mainstream around the turn of the millennium—but few people are aware of how old and…
shutter stock 696962764 Stress contributes to high blood pressure, high cholesterol, heart disease, diabetes and cancer, and many other physical…
Often in life we are confronted with negative experiences that trigger a stressful response in the body. No matter how…
Meditation is a wonderful practice, full of proven benefits. We know it is good for our health, emotional well-being, and…
If suffering from stress has become a standard part of your life, so much so that you are used to…
Teachings of the Buddhist Path and Contemporary Psychotherapy The problem with fear is that we tend to bury it, run…
Would you rather listen to LiveAndDare’s articles than read them? Then you have come to the right place. This page…
If you have just bought a new house your mind is probably racing. While closing on a house is cause…
The breath has been used in meditation for thousands of years and remains one of the most important tools we…