Browsing: Mental health
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There…
“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made.…
Welcome, April! Can you feel it? That electric buzz in the air? April is here, and she’s bringing all the…
“Knowing is not enough; we must apply. Willing is not enough; we must do.”Johann Wolfgang von Goethe “Don’t wait. The…
There’s nothing like spending time in nature to feed your soul. Nature can really be used as a form of…
When you fall or stumble then the default for many is to be hard on yourself. To push yourself forward…
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius…
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control.…
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for…
It’s dark. The moon and stars have come out. Soon the day will come to an end and you can…