Browsing: Mental health
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for…
It’s dark. The moon and stars have come out. Soon the day will come to an end and you can…
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday…
I just wanted to send a little love and light your way today. Also, a reminder that you’re not alone…
You wouldn’t be able to get through your day without habits. Brushing your teeth, eating breakfast, getting dressed for work,…
“When you get into a tight place and everything goes against you, till it seems as though you could not…
It’s Friday morning. The weekend is nearly here. So to help you finish this work week strong and set you…
“In the depths of winter I finally learned there was in me an invincible summer.”Albert Camus “If we had no…
Saturday morning is here. You open your eyes and as the light shines in through your window the whole weekend…
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe,…