Browsing: Spirituality
While we are already about a month into the transition to winter, Winter Solstice – on December 21 – officially…
I had a very hard time learning to say no to my mother. She didn’t ask me how I wanted…
If you were asked to write down everything you asked your body to digest over the past four days, could…
Our minds filter our reality through the stories we have experienced and the lessons we have learned. If you’ve ever…
I once had a (very brief) romance with a guy who I suspect is a sociopath. He suspects he’s a…
Emotions have a way of sneaking up on you. It’s easy to see how an unexpected interaction can leave you…
A traditional Chinese saying goes: ‘Your heart can create heaven or hell.’ The modern version of this might go something…
As an artist, well-being and creativity coach and many years a student of Wu Ming Qigong tells Paula how Xiao…
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and…
How To Get Out Of Paralysis When Making Decisions- The IFS Way My partner Jeff is facing a lot of…