In part 1 of our series about heart harmony, grandmaster Nan Lu encouraged us to experience the feelings that love brings us – in body, mind and mind. He then discussed the ability of the body to remember love at a deep cellular level and to return to those feelings in times of sorrow. In part 2 we learned how we can use love for healing. In our last segment we focus on the fact that we are all connected by love. You are not alone.
There are many paths that you can take to discover yourself. You can choose to find yourself through love or by hatred – Choose love.
All love has the same frequency. By love you connect with the universe, with the animals and with people who are over and present. Everyone and everyone around the world that resonates with love is tied together.
Love nests in our cells on the deepest and highest levels. That is why a simple touch of a substance can bring back a reminder from childhood. But our memories of love go beyond what we can remember. Love stays with us for generations. We benefit from the love of our ancestors and it remains in us forever.
Sounds for healing have been connected to people at a cellular level for thousands of years. The simple sound of / OM / connects us with the frequency of love and consciousness. Practice it. Sits peacefully with your eyes closed and say / around / three times. The first is for the past: all generations of love and consciousness in and around you; The second is for the present: the here and the now; The third is for the future. You are not alone at the moment. Through this practice of love you make contact with the past, the present and the future. They are all part of the same space and at the same time. You make contact with many, many lives. All love and consciousness will vibrate together. You are not alone.
Against the middle of August, summer transitions will go to late summer. The heart – the king of all organs, who thrives on peace and harmony, gives the reins to the stomach. But don’t lose this practice of love. Continue. When you put time, discipline and effort into yourself, love becomes your best reward. All you have to do is smile to pick the benefits of this heart harmony trip we have traveled to.
See yourself change in love – your face, your body, your taste – has to change everything about you. If you can be peaceful and change your heart, your love will continue to grow all year round.
-Grand Master Nan Lu
Keep learning!
It is incredible to look at your body from an Oneness perspective. Nothing can be viewed separately from this lens. Everything is connected and everything for a good cause. Connect your body, mind and mind again.