Browsing: Spirituality
As an artist, well-being and creativity coach and many years a student of Wu Ming Qigong tells Paula how Xiao…
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and…
How To Get Out Of Paralysis When Making Decisions- The IFS Way My partner Jeff is facing a lot of…
Pop psychology uses a lot of lingo to describe various imbalances in relationship: Overfunctioning/ Underfunctioning Narcissist/ Codependent Neurotypical/ Neurodivergent (ADHD,…
There is an old Buddhist saying: “You cannot cross the same river twice. Both you and the river have changed.”…
Like almost everyone else I know, I loved Liz Gilbert’s Eat, Pray, Love. I read it right after I blew…
Chances are, you are not the same person you were when you graduated from college, got married, had your first…
How often have you felt frustrated or even angry after a conversation with your boss or significant others? Perhaps you…
When I first learned about the idea of “spiritual bypassing,” it was shattering to my parts. I felt busted, lost,…
In Part 1 of this series, we explored how, to use IFS language, our “parts” can trick us into thinking…