Change: What does this word mean to you? What emotions does it evoke? It is a simple six letter word, but it connotes fear, hesitation and anxiety. Why? Because change means that we have to step out of our comfort zone and look at ourselves from a different angle. And often that is very difficult to do.
Sometimes change is exactly the remedy we need to improve a situation – a change to restore our inner self, to make good on a broken promise or to make our lives richer – whether that means a better living situation, job or emotional state.
So the next time you come to a crossroads, don’t let the worry and fear creep in. Take a deep breath and remind yourself that everything in life is a choice, even the things that seem beyond our control. You are making this change to improve your life and the lives of those around you. And if it feels like too big a pill to swallow, remember that good opportunities don’t always knock on your door.
Trust that everything in life happens for a reason and everything happens for good. Take a leap of faith today and you will reap the rewards tomorrow.
Change your life and health for the better this year. Join us!
Qi Thursday
Come practice almost every Thursday evening The dragon floats on the sea. This Qigong form will carry us through the winter season and nourish Kidney Qi. Join us
Yin Yang of the season: Winter
This program opens our year-long seasonal series, in which Master Lu reveals how Yin and Yang form the blueprint of your physical, emotional, and spiritual life. For seven days, Master Lu guides you to experience how your inner world responds to Winter’s Yin and Yang. By means of Wu Ming Qigong practices, seasonal Eating-for-Healing principles and insights rooted in Chinese psychology – and how your inner dialogue shapes your energy, emotions and direction in life. This virtual program runs from January 18 – 25, 2026. REGISTER