Andy Darling, the director of West Virginia University Campus Recreationcollaborated with Adventure West VirginiaThe travel and climbing coordinator of Jacob Rex, and their program – support specialist, Emily Chapman, to give tips and advice about staying active during the cold winter months.
Relocation training within
“If the weather is a factor, my advice is to identify something that you do inside to stay active,” says Andy Darling. “In some cases, that may mean that the outdoors are translated from the inside without adjustment. In other cases you may have to change things, and it is useful to find ways to make the experience special – such as watching a TV program that you like during exercise … or in our spa weeks at the end of your training. “
“For those who prefer to exercise at home, be wary of what you can see from different fitness influencers. Having many followers does not mean what a person shares is safe or effective. Looking for evidence-based programs for self-plug-in training videos of the American College of Sports Medicine and others, “Darling advises.
Enjoy the cold outdoors
“Cold air is such a healing tonic for your body. I learned this from my time that lived in Norway, “Jacob Rex is on it. “Like a cold dive, it wakes you up and prepares your body for movement. Your brain works much better with frequent, new stimulation. If you struggle with stress, getting some cold air and sunlight is a great boost for your system. I challenge everyone to embrace the cold this winter. “
“I think that many people see winter weather as an obstacle to their ability to remain active when it is exactly the opposite. Snow and cold mean winter sports, which are some of the best media to enjoy the great outdoors. With snow covered trees, ice cushions and waterfalls, and powdery mountains are the perfect background to make some fresh air move through your body.
“I will personally argue for cross -country skiing as the perfect remedy for the winter blues. I am a big runner, but running in the winter is not always my favorite. Skiing throughout the country is one of the best aerobic training you can do. It has a low impact on joints and is great for your legs and lungs. In terms of downhill -ski, the slopes burns calories with a similar pace such as running or jogging. It strengthens your legs, core and back and lets fresh air circulate in your system, “Rex notes.
Grab a training buddy
“Staying active with friends During the winter months, feelings of loneliness can fight while you use parts of your body that may not receive frequent exercises. I know that when I go skiing all over the country, I see the spaces that I would like to walk with a new perspective while I get off the couch or from my desk, “adds Emily Chapman.
“I recommend doing a little research, but not intimidating it. With something new there is a wealth of knowledge in friends, professional lessons and internet in general. Trying something new can sometimes feel overwhelming, but let the fear of doing something bad, don’t stop you from giving it all the way. Do it slowly, enjoy the landscape and the friends with which you are surrounded, and try to try a new winter sport. If you are a seasoned outdoors, consider taking a friend who might never have been skied or has only gone once or twice, “Chapman ends.
This advice is both useful and motivating for those who have difficulty staying active in the colder months. Grab a friend and try a new outdoor activity or even just go for a walk and contact nature.