The transition between warm seasons and cool seasons takes energy and balance. The energy of the season corresponds to that of the lungs and large intestine. This organ pair is responsible for helping your body harmonize with nature’s changes and release anything you no longer need.
Fall is nature’s way of creating balance in life. By letting go of the old, we make room for the new that will come again in the spring, after slowing down, turning inward and recharging our energy during the cold winter months. Give your body extra support by consciously connecting with the consciousness of autumn.
Healing Foods for Fall
When the lungs and colon work together and communicate, they allow the body to release and receive. The quality of your Long Qi can be seen in the appearance of your skin. Dry, cracked skin, wrinkles and constipation are signs that the lungs and colon are out of balance.
Here are some foods that support your lung and colon function:
Chile
Almonds
Bitter almonds
Pears
Persimmons
Honey
White mold
Horseradish
Mushrooms
Spring onions
Chestnuts
Daikon radish
White sesame seeds
Lily bulb
Mint
Be creative!
What recipes can you make with the foods on this list? Try baking pears with almonds and honey for a healing breakfast treat!
Join our upcoming intensive Qigong and Eating for Healing program with Grandmaster Nan Lu.
Fall Harmony: Time to Harvest and Release: October 20 – 27
Fall is the best time to support healthy lung and colon function. Join Grandmaster Nan Lu to learn Qigong movements, Traditional Chinese Medicine’s view of the lungs and colon, and how to eat for ultimate seasonal healing. Register today!