Mahamudra The Ultimate Buddhist Meditation

One line from a famous Mahamudra text made me question my whole spiritual practice and planted the seed for me to eventually hand back my robes and continue on a completely different path. It’s often called the path of no action which I wrote about in my popular blog the art of doing nothing.   That one line that changed everything was from a teacher called Tilopa a 10 th century mahasiddhi who is meant to be the first teacher of Mahamudra was:

“The truth that transcends the intellect will not be seen by means of the intellect. The point of non-action will not be reached by means of deliberate action. If you want to achieve the point of non-action transcending thought, sever the root of mind itself and rest in naked awareness!”

That might not seem that fantastic or life changing but it has two things that completely contradicted my current focus of spiritual attainment. Firstly I was studying a lot, and I mean a lot. People often don’t realise the extent to which Buddhists study and dissect the teachings for greater clarity, understanding and to be able to fully achieve what’s written, and then I found these words by a revered Tibetan Master that said the intelect can never understand the truth.

Secondly I was doing a lot of accumulation of good karma or what we called “merit” which I was being taught is absolutely essential to achieving enlightenment. This accumulation of merit involved reciting Buddhist prayers, paying homage to former masters, bowing to Buddha statues, bowing to my teacher, being compassionate to others, lighting candles on the altar etc etc. There was so much to do to get your good merit. My good friend Sean Wardell and I often joked about the merit system being like a rewards card that you swiped to get your merit when you performed a virtuous action but the statment by Tilopa said that actions will never get you there.

So that above line I quoted said that you cannot get to enlightenment with intellectual study or with good actions all you needed was to rest in naked awareness. So of course I became very interested in exactly what this naked awareness was.

“Though darkness gathers for a thousand eons.
A single light dispels it all.
Likewise, one moment of sheer clarity
Dispels the ignorance, evil and confusion of a thousand eons.”

This made complete sense to me and I didn’t have to believe in future lifetimes or anything that was slightly dubious to my Australian upbringing. I just had to turn the light on to get rid of the darkness. What could be simpler? There is even a line that because there are no specific actions to be done you may as well stay home and enjoy the company of your wife, which is what I do these days. Mahamudra is a spiritual practice for everyday people who have not got the luxury of living in a retreat.

Mahamudra offers the spiritual path of a simple meditator, in Tibetan it’s called the path of a Kusali as opposed to the path of a scholar called a Pandita in Tibetan. A Kusali’s practise is the art of simplicity 
and is uncomplicated and above all relaxed. Even though I kind of enjoyed the Buddhist studies and still do as a hobby, this new approach suited my Australian Zen
like easy going nature and also suited my animosity toward religion and all the rubbish they teach is necessary to be happy and fulfilled. It seemed to me that this simple approach was the Way to go and eventually The Way of Meditation
website and Facebook
page were born to cut through all the religious non-sense and teach simple truths and meditation methods that can actually help.

Mahamudra says that the truth of no-self or the truth of emptiness is actually who you are before you fabricate a false identity so just relax and be the truth of who you are and stop making stuff up. Relaxing in the truth of your being cuts the root of all the ignorance that causes suffering and liberates you without effort. There are no other added ingerdients required.

As Rumi says “What you are seeking is what is doing the seeking.” You are what you are searching for. Just learn to stop fabricating stories about who you are and rest in the unfabricated truth. Advaita also teaches a similar thing but that’s another blog. Stop selfing and start being. Selfing is the ongoing action of creating a false self identity.

There are several methods to discover your own nature. Mahamudra uses self-enquiry to look inquisitively at your nature to see what you can find by turnig your attention around and asking yourself questions like what is the colour of my mind? what shape is it? does it make a sound? these questions help you to discover it’s actually formless and space like without any boudaries what-so-ever. Another method is by gazing into the sky which triggers the experience of inner space, your actual true nature, which I taugh about here in my  sky gazing
blog.

Mahamudra has no causes.
Mahamudra has no conditions.
Mahamudra has no methods.
Mahamudra has no path.
Mahamudra has no result.

There are some pointers to actually what this feels like, or looks like. Unlike the total negation of something Mahamudra points toward the luminous nature of your mind
as the truth. This something is actually nothing which is slightly paradoxical but it’s not completely nothing, it’s the actual knowing and aware aspect or yourself that is being pointed to which is so obvious and so close it is easily overlooked as insignificant or irrelevant but in actuality this luminous or naked awareness is the very essence of Mahamudra or the truth of being a Buddha. Adyashanti who is a favourite modern non-dual Zen teacher of mine calls it radiant emptiness. If you look anywhere else for Buddha you will not find it.

Mahamudra is the unfettered experience of the union of emptiness and awareness.

So as a meditator you notice that without even trying there is a natural awareness present and then upon a little more probing and self-reflection you notice that this luminous awareness is completely space like or invisible. Boom! That’s it! That’s Mahamudra. Rest in that luminous space like aware emptiness and the masters say there is no other practice necessary and nothing else left to be done. Like the great Buddhist master Dilgo Kynste Rinpoche says:

“Banish all hope and fear and rest in the unshakable certainty that the eternal simplicity of awareness is itself all that needs to be done to be an Awakened Being. That is the Perfect Way of Meditation, in which peace, love and wisdom will flourish without effort.”

Another point is that this recognition is not just done sitting down in meditation, it’s meant to be remembered all day long, approaching situations with a new and fresh perspective by simply resting in the naked luminous awareness which as it turns out is very adept at handling all situations. It has wisdom, compassion and sensitivity to the present moment which when you learn to rely on and trust it takes care of everything.

A Zen master discovered the same truth and called it the great unborn , which just emphasises the naked and not newly created aspect, it is never born because it has been there forever. Therefore look within to what has always been there and is there right now. Unborn is another way of saying eternal. Zen master Bankei urged us to:

“…conclusively realize that what’s unborn and marvelously illuminating is truly the Buddha Mind”

I don’t want to detract from the original translation when I call Mahamudra the ultimate meditation. Mahamudra means the great seal and it is like a seal in the sense it is present in every single moment. You can seal every moment with the recoginition of the ever present empty luminousity .
In fact every experience you have implies a naked awareness at its core. The luminous naked awareness is actually impossible to see directly, like an eye cannot see itself but when you are conscious of any experience whatsoever, whether it’s something you are seeing, hearing or even thinking those very experiences imply that there must be awareness behind them to even be conscious at all.

Another radical aspect to Mahamudra is that just like it is not created through any actions not even through meditation, it also cannot be destroyed or tarnished through bad behaviour. Milarepa was one of the most famous and respected Tibetan Buddhist Mahamudra masters and he started his life as a ‘black magician’ who would harm and even killed lots of people. He went on to learn Mahamudra, become enlightened and actually travelled around Tibet teasing and laughing at people who were making effort through study and religious practice telling them those practices will get you nowhere. Teasing and laughing at people may not sound very enlightened but when you read his teachings they have a powerful effect on you to give up all effort and just rest in your own nature. Even though he was a killer and did all sorts of misdeeds his Mahamudra nature was waiting for him to awaken to. This gives hope to all of us normal everyday people who have not had perfect lives but still have a shining luminous awake nature waiting to be discovered whenever we are ready to realise it.

I hope these ideas inspire you as much as they do me and enlighten your meditation practice and daily life so as to gain confidence to rest in your true nature of empty luminosity which has its own wisdom and love built in. Relax, stop stressing and just be
at ease within effortless presence
and realise your nature is already perfect and you simply have to stop torturing yourself with fabricated ideas or opinions of what’s expected of you and realise you are totally enough already; you are complete and whole.

I will finish this blog with the simple Mahamudra instructions from a great modern master Sogyal Rinpoche:

Not moving from natural presence of awareness.
Not seeking.
Not objectifying.
Not fabricating any states of mind.
Stop all effort altogether and rest.
Rest in the great peace of natural  awareness.

Chad Foreman is the founder of The Way of Meditation, has been teaching meditation since 2003, determined to bring authentic meditation practices into the lives of millions of people in the modern world. Chad is a former Buddhist monk who spent 6 years living in a retreat hut studying and practicing meditation full time and has now has over twenty years’ experience teaching meditation. Chad holds regular
Meditation Retreats on the Sunshine Coast Australia, has
Online Meditation Coaching, delivers three online programs –  The 21 Day Meditation Challenge to help guide people gradually from the basics of mindfulness and relaxation to profound states of awareness.
Breath-work to help manage stress and go deeper into meditation and
The Bliss of Inner Fire which is a Buddhist tantric method for purifying energy blocks and contacting the clear light of bliss. You can also now get Chad’s free e-book Insights Along the Way.