There are three aspects of a person: body, mind and soul. Too often we live in our thoughts and focus on what we can see, hear and experience. But living this way is only a superficial discovery of life’s potential. For everything we see, hear or experience, there is so much more hidden beneath the surface.
Every winter, nature gives us the perfect example of this invisible force. The ground is frozen and on the surface everything looks dormant and silent. But beneath the snow and soil, microbes are very active, working to nourish and aerate the soil for growth in the spring.
Now imagine the invisible force that fuels your every move and every decision. This force is Qi, and it is in everything and everyone. When we practice Qigong, we access that invisible power. With increased Qi, the mind becomes more peaceful and the body begins to function more harmoniously. Ultimately, the Spirit will be led to express its true purpose.
Every Tuesday and Saturday morning of 2023, our Tao of Morning Qigong community started their day with guidance, movement and connection. Watch this video for a look back at a Tao or Morning Qigong year. A new session starts on February 1. Join us!
Mind, body, soul, Qigong practice