As we get older, the number of chronic diseases increases. Although genetics play a role in determining longevity and susceptibility to disease, lifestyle choices exert a greater influence.
What are “blue zones”?
Certain regions around the world, known as ‘Blue Zones’, have attracted attention for their remarkable features. The term was coined by author Dan Buettner during his exploration of areas known for long lifespans and low rates of chronic disease. The term refers to specific geographic locations where
residents enjoy longer lifespans and exceptional health.
Loma Linda, one of the most accessible “Blue Zones”
Loma Linda, a city in San Bernardino County, California, with a population of just over 24,000, is considered a “Blue Zone.” It is one of five regions in the world where the population has an exceptionally long lifespan. Loma Linda is a unique “Blue Zone” for many reasons; it is the only blue zone
based in the US and is also much less geographically isolated than the rest.
Loma Linda has one of the largest concentrations of Seventh-day Adventists in the world. Members of
this religion considers health as a central part of their faith. Much of the longevity of this population is attributed to plant-based diets, regular exercise, and abstinence from caffeine, smoking, and alcohol. This close-knit California community has historically outlived the average American by ten years.
Seventh-day Adventists consume a predominantly plant-based diet and believe this diet is the original
diet intended for humans. Some consume a vegan diet, while others consume a vegetarian, lacto-vegetarian or a more flexible version of a plant-based diet. For those who choose to consume meat, Adventists recommend consuming it in small portions about the size of a side dish. In general, they consume a well-balanced diet that focuses on fruits, vegetables, whole grains, legumes and nuts, and limits salt, sugar, spices and refined grains.
Embracing a “Blue Zone” lifestyle often involves harnessing the power of herbs and spices to take culinary experiences to the next level. For California’s ‘Blue Zone’, I have selected a few drought-tolerant herbs that thrive in Southern California’s climate and can be grown in any home garden. These herbs enrich dishes with their robust flavors.
Sensible
Sage can be used to flavor oils, marinades and pasta. It has been used in folk remedies to treat conditions such as heartburn and digestive problems.
Rosemary
Rosemary can be used in various ways in the kitchen: to flavor bread, soups, oils and cookies.
Oregano
Oregano is a versatile and easy to grow plant. It goes well with basil and can be used fresh or dried to flavor pasta dishes, soups and sauces.
You don’t have to live in Loma Linda to implement the lifestyle habits of this unique community. Consider dedicating a day, or even a few hours a day, to rest. Focus on more plant-based foods in your diet and consider a vegan, vegetarian, or simply more flexitarian plan for yourself.