Browsing: Benefits
Is it no secret that nature produces wonderful medicines for health and beauty?A good example is calendula, a plant with…
Bladderwrack is a seaweed that is commonly found in the oceans. This is found in the British Isles, the European…
Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with…
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should…
Oregano oil is hands down one of the best natural supplements you can get. It is produced from the perennial…
I’ve heard that magnesium supplements have health benefits. Should I take one? Magnesium is the fourth most abundant mineral in…
Chanting is used as a spiritual tool in virtually every cultural and religious tradition. In the yogic tradition, a mantra…
Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind,…
Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a…
Whether you’re a seasoned yogi or just embarking on your yoga journey, the question of how long to hold yoga…