Browsing: Meditation
What is metta meditation?Metta meditation, also known as “loving-kindness meditation,” is a Buddhist meditation practice aimed at cultivating loving-kindness and…
Everyone needs guidance Everyone needs guidance in meditating, whether you sit in a group in front of the teacher as…
Positive psychology I’m excited about a fairly new development in the science of psychology that I believe could revolutionize the…
From time to time I receive email from people criticizing me for charging for a meditation course. Some of them…
When any of the children at Robert W. Coleman Elementary School in West Baltimore act out, chances are they won’t…
I have been promoting meditation as a way for health, sanity and spiritual connection for many years. Meditation and mindfulness…
Silent Illumination Silent illumination is a Buddhist practice that can be traced back not only to Huineng (638–713), the sixth…
I have been meditating for over 20 years and now teach meditation and write hundreds of blogs about it. My…
Inner consciousness is the essence of all Tibetan Buddhist teachings. I am deeply interested in the statement of many wise…
When I started running, I found myself applying the principles of meditation to my exercise. To me this seems natural…