Browsing: Meditation
Religious belief is one thing, reality is another. One leads to bondage, the other is only possible in freedom. Faith…
For example, every time you walk up and down the stairs in your home or workplace, pay close attention to…
Ultimately, all meditation is about discovering your true self. All relative meditation training is all a preparation for the great…
Group treatment with mindfulness meditation is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety,…
As a great Zen master, Thich Nat Hahn says: the only thing you should put in your mouth and chew…
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position,…
There’s actually nothing wrong with this ghost. It is intrinsically pure. It is peaceful in itself. The fact that the…
Meditation brings many benefits to our health and well-being. These are very real mental skills that can benefit all areas…
Meditation is attunement A person has three dimensions of his being that can be accessed at any time through meditation.…
Buddhism, with its rich range of meditation methods, offers valuable insights into the pursuit of balance, tranquility and equanimity in…