Browsing: Meditation
In the Buddhist tradition, in which I trained for ten years, generosity is one of the six most important practices…
You know, I face fear every day. Every time I write a piece, a piece of my soul, I feel…
And so I did. I started meditating for 20 minutes every evening (nowadays I do it for an hour). Even…
Ego While the ego works tirelessly to nourish itself, the soul can ‘be’ to embrace itself. Meditation is a great…
The love found within After meditating and studying Buddhism for over 15 years, the question of how meditation and love…
Religious belief is one thing, reality is another. One leads to bondage, the other is only possible in freedom. Faith…
For example, every time you walk up and down the stairs in your home or workplace, pay close attention to…
Ultimately, all meditation is about discovering your true self. All relative meditation training is all a preparation for the great…
Group treatment with mindfulness meditation is as effective as individual cognitive behavioral therapy (CBT) in patients with depression and anxiety,…
As a great Zen master, Thich Nat Hahn says: the only thing you should put in your mouth and chew…