Browsing: Practice
Yoni steaming, also known as choi yok, bajo, v-steam, perri steam, or even the less delicately named “vaginal fumigation”,…
After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body…
Every energy practice is a path and frequency that leads you to a universal life. Different organs have different cells…
Samhain, pronounced ‘sow-en’, is one of the most important festivals in the ancient Celtic calendar. It has been celebrated for…
Daily meditation practice Daily meditation practice is an essential part of a mentally healthy life. The tremendous scientifically proven benefits…
Meditation mistakes After the discovery of neuroscientists from Harvard University, which showed the beneficial effects of meditation on the human…
Humming, often dismissed as a random activity or a form of musical self-expression, has numerous positive effects that can have…
According to a 2022 survey from the American Psychological Association, more than 75% of American adults are so stressed that…
What is metta meditation?Metta meditation, also known as “loving-kindness meditation,” is a Buddhist meditation practice aimed at cultivating loving-kindness and…
While we rang in 2024 three weeks ago, there are still just over two weeks before the lunar calendar turns…