Browsing: Practice
Daily meditation practice Daily meditation practice is an essential part of a mentally healthy life. The tremendous scientifically proven benefits…
Meditation mistakes After the discovery of neuroscientists from Harvard University, which showed the beneficial effects of meditation on the human…
Humming, often dismissed as a random activity or a form of musical self-expression, has numerous positive effects that can have…
According to a 2022 survey from the American Psychological Association, more than 75% of American adults are so stressed that…
What is metta meditation?Metta meditation, also known as “loving-kindness meditation,” is a Buddhist meditation practice aimed at cultivating loving-kindness and…
While we rang in 2024 three weeks ago, there are still just over two weeks before the lunar calendar turns…
7 Kinds of Wisdom of the True Self You may have heard of the idea of a true and authentic…
Life is a dynamic, creative process that is best encountered with mindful awareness. As we face daily living and…
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, ao-button” } }”> Are you going out? Check out…
Qigong is an energy exercise. Due to its beautiful shapes, it helps Qi move through the meridian system of your…