Browsing: Practice
Here the holidays come with parties, family gatherings and food in abundance. Of course, all the shopping, cooking, and company…
As an artist, well-being and creativity coach and many years a student of Wu Ming Qigong tells Paula how Xiao…
I love one-on-one Internal Family Systems (IFS) parts work. I am forever indebted to my IFS therapist Nancy Morgan and…
Yoni steaming, also known as choi yok, bajo, v-steam, perri steam, or even the less delicately named “vaginal fumigation”,…
After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body…
Every energy practice is a path and frequency that leads you to a universal life. Different organs have different cells…
Samhain, pronounced ‘sow-en’, is one of the most important festivals in the ancient Celtic calendar. It has been celebrated for…
Daily meditation practice Daily meditation practice is an essential part of a mentally healthy life. The tremendous scientifically proven benefits…
Meditation mistakes After the discovery of neuroscientists from Harvard University, which showed the beneficial effects of meditation on the human…
Humming, often dismissed as a random activity or a form of musical self-expression, has numerous positive effects that can have…