Browsing: Technique

The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,…

In a world that’s always on the move, stopping to understand our innate design is a radical yet rewarding…

Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with…

Among the revered practices in the world of yoga, pranayama stands tall as a transformative system of controlling the mind,…

Visualization meditation techniques are an easy and accessible way to tap into the power of your mind to create a…