Browsing: Years
Aging brings many changes – some expected, some unexpected – but one that is often overlooked is mental wellbeing.…
In 2025 we will be treated to 12 full moons, each with its own unique name and meaning. Here is…
Approximately 75% of individuals aged 65 years and above in the UK have experienced high levels of anxiety and…
For the past decade, Amy Weaver has focused on natural ways to improve her health. She cut her diet of…
Aging gracefully isn’t just about trying to look younger—it’s about living your best life and having the physical and…
And so I did. I started meditating for 20 minutes every evening (nowadays I do it for an hour). Even…
Meditation started to become really mainstream around the turn of the millennium—but few people are aware of how old and…