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Home»Herbal»The Top 8 Cooling Spices for Summer
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The Top 8 Cooling Spices for Summer

September 24, 2023Updated:September 24, 2023No Comments4 Mins Read
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Also known as pitta (or fire season), summer heat can lead to excessive skin irritation, acne, rashes, sweating and even heatstroke. To keep the body cool during the summer months, ancient Indian medicine (Ayurveda) recommends consuming herbs that promote cooling. Spices are one of the most powerful plant foods when it comes to antioxidants and bioactive compounds. According to the 5,000-year-old nutritional philosophy of Ayruveda, there are plenty of everyday herbs that can even help cool the body when the outside temperature becomes unbearable. Here are the eight best cooling herbs that you can include in your diet according to Ayruveda to feel fresh and comfortable.

Best herbs to try during summer

1. Organic mint

Mint is more than just a bad breath remedy; in fact, this perennial herb is an excellent cooling herb. Freshly picked, mint makes an excellent heat-fighting addition to a summer lemonade or fresh fruit salad. Growing mint in the backyard is easy to do; However, mint can become invasive, so it is always best to plant in containers to avoid competition with neighboring plants.

2. Organic fennel seed

Although you may not even know what fennel seeds are, this easily available spice is believed to be very cooling during the hot summer months. Fennel seeds also have the added benefit of stimulating intestinal juices, promoting good digestion and reducing acid reflux. [1] Try chewing a teaspoon of fennel seeds before and after your next main meal. In addition, these cooling seeds keep the breath fresh and promote good oral hygiene.

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3. Organic fresh coriander

Fresh coriander leaves have been used for thousands of years in Thailand and Mexico. Cilantro, a staple in many homemade salsa recipes, neutralizes the spicy flavors found in many international dishes. If you are considering growing cilantro, try sowing seeds in pots that receive adequate daily light.

4. Organic coriander

Ayurvedic medicine considers coriander to be one of the most cooling herbs. Coriander is cherished in India and China, as well as in Europe and North Africa, and is highly revered for its many health-promoting properties. Coriander is actually the seed of the coriander plant and is often used to flavor meat and vegetables. You can use coriander in a BBQ rub or in a savory Indian curry. Coriander can also help ease digestion and stabilize blood sugar levels. [2]

5. Organic cardamom

Another excellent digestive aid, cardamom is a great addition to a summer morning tea. Add a dash or two of cardamom to chilled rooibos tea with almond milk for a cooling, ice-cold herbal drink. Cardamom is also delicious when added to your morning smoothie, muesli or yogurt.

6. Organic saffron

The striking yellow color of saffron-spiced dishes can lift any spirit, and consuming this spice can also improve your mood. [3] Another cooling spice that is extremely versatile, saffron is known for its prominence in paellas, curries and rubs; it is also a great addition to teas and drinks. To make a cooling tea this summer, boil water and add some saffron powder and a few cardamom pods. After boiling the saffron mixture and removing it from the heat, add tea bags and let it steep to the desired strength. Sweeten with stevia or serve as is for a refreshing twist on your summer tea.

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7. Organic dill

This cooling, savory spice can be used in fresh or dried form; however, fresh forms of the herb often have a stronger flavor. Try adding some fresh dill to many of your summer recipes to combat the heat. Grilled vegetables and fish taste delicious with the addition of fresh dill and a squeeze of lemon juice.

8. Organic cumin

In small amounts, cumin seeds and ground cumin can have a cooling effect on the body. Not only that, cumin can also aid in detoxification [4] and relieve gas and bloating. Cumin is a savory spice that can be used in grain dishes, vegetable recipes and soups.

†Results may vary. The information and explanations provided are for educational purposes and are not intended to replace the advice of your doctor. If you have a serious medical condition or health problem, consult your doctor.

This entry was posted in Herbs, Food, Plants for health, Spices



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