Did you lose confidence in the Western medicine model when the Plandemie struck? 270 million Americans were misled to get the most toxic injections ever, and countless people died from the hospital protocols that were all based on fake science, lies, propaganda and anxiety tactics. Now many of those connected Americans turn to holistic do -the -self – -type courses that are strongly recommended for integrative medicine specialists, nutritionists and holistic doctors.
A major assessment of more than 480 Studies In the past decade, it has confirmed that a simple scoring system is called Life is simple 7 – Originally developed by the American Heart Association – can predict much more than the risk of heart disease. This set of seven lifestyle and health factors not only predicts cardiovascular results, but also indicates the future risk of dementia, cancer, diabetes, kidney disease and numerous other disorders, making it a powerful overall health predictor.
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- Life is simple 7Developed by the American Heart Association, combines three behaviors (non -smoking, physical activity, healthy diet) and four health factors (normal blood pressure, cholesterol, blood sugar, body weight) in a score that not only predicts heart disease, but also dementia, cancer, kidney disease and overall life.
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- People with ideal scores show dramatic benefits – 86 percent lower dementia – risk, 62 percent lower risk of chronic kidney diseases, 20 percent lower risk of cancer, better quality of life and lower healthcare costs – but less than 4 percent of adults worldwide achieve ideal scores in all seven statistics.
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- Diet is the weakest area worldwide, with less than 1 percent that ideal dietary scores achieves, while not smoking is the most common metric; Even moderate improvements in cardiovascular health considerably reduce the risks of diseases and mortality.
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- Cardiovascular health has almost every organ system, with advantages “from brain to toe” and even small profits can help individuals and future generations, because ideal maternal health health during pregnancy significantly reduces the future cardiovascular risks of children.
7 simple health statistics that predict your future better than every doctor
The system scores three behavior-smoking status, physical activity and food quality and four health factors: blood pressure, cholesterol, blood sugar and body weight. Each is assessed as poor, intermediate or ideal and generates an overall cardiovascular health score.
People with ideal scores see remarkable benefits compared to people with poor scores:
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- 86 percent lower dementia risk
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- 62 percent lower risk of chronic kidney diseases
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- 20 percent lower risk of cancer
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- Longer lifespan and a better quality of life
Even moderate improvements have a measurable impact: any extra ideal metric Reduces the risk in the field of cardiovascular events in life And general death. Moving from bad to moderate cardiovascular health reduced the risk of cardiovascular disease by 33 percent and the risk of life by 20 percent.
The worldwide shortage
Ideal cardiovascular health remains rare. Less than 4 percent of adults achieve perfect scores in all seven statistics, and only 13-20 percent reach five ideal statistics. The most common success is avoiding smoking, while the food quality is the worst, where less than 1 percent meets the ideal standard at any age. American trends show stagnation or fall from 1999 to 2010, although some European countries have improved.
Benefits of the whole body
The Findings show benefits “from brain to toe.” Ideal cardiovascular health correlates with a better memory and cognitive performance, dramatically reduced dementia -risk, lower incidence of depression, healthier kidneys, reduced peripheral artery disease and even lower amputation percentages. Other benefits are improved health of the liver, better sleep, lower cancer rates, larger physical functioning and lower healthcare costs.
Small steps, big profits
Full perfection is not necessary to harvest. Moderate changes – such as improving the diet, increasing activity or reducing blood pressure – yield meaningful risk reductions. Recommended strategies include:
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- Excercise: At least 150 minutes of moderate or 75 minutes of powerful activity every week
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- Diet: More fruit, vegetables, full grains and fish; Less sodium, sugar and processed food. Organic products and fish caught in the wild can reduce exposure to chemical.
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- Sleep: Adequate peace correlates strong with higher cardiovascular scores.
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- Stress and social ties: Lower stress levels and strong relationships improve the results.
Health over generations
The research also discovered intergenerational effects: mothers with ideal cardiovascular health during pregnancy were almost eight times more likely to maintain healthy cardiovascular profiles through adolescence.
The simple 7 of life proves that controlling fundamental health habits can be one of the most powerful tools for predicting and improving wellness in the long term in multiple organ systems. In a era of high-tech medicine, this proof shows that simple, consistent behavior can not only be personal health, but also the health of future generations.
Turn your internet guide to Naturalmedicine.news For more tips on the use of natural remedies for preventive medicine and for healing, and it all works better and longer than everything that the quacks of Western Med could ever swing on you.
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