The mix of rich foods, extra stress and endless holiday gatherings can take a toll on the digestive system. Between the charcuterie boards, champagne toasts, and annual desserts, it’s no wonder that bloating is one of the most common holiday complaints. And nothing kills the holiday cheer faster than feeling uncomfortably full and sluggish. The good news is that you can control bloating without missing out on all that festive holiday food.
The key is a little strategy and making some simple, science-based adjustments. Here are smart ways to stay happy and avoid that dreaded holiday feeling this year:
● Make sure you get enough protein and fiber every day. Starting with a high-protein, high-fiber breakfast stabilizes blood sugar levels and reduces cravings later. It also helps increase satiety, making it easier to give up office supplies or that second piece of cake.
- Pay attention to portion sizes. Holiday meals that are too large take much longer to digest, potentially leading to bloating. Instead of piling a plate sky-high, eat smaller portions and save some favorites for the next day.
- Take it easy at the table. Taking at least 30 minutes to finish a meal will prevent excess air from entering your stomach. Chewing gum, sipping from a straw, or running through a plate can all increase swallowed air and the associated bloating.
- Increase dietary fiber intake. Fiber helps food move through the digestive system at the right pace to keep things regular. Holiday foods that are also a good source of dietary fiber include apples, pears, cranberries, sweet potatoes, Brussels sprouts, wild rice, carrots, walnuts and pecans.
- Give the body’s digestive enzymes extra support. Digestive enzymes are the behind-the-scenes heroes that help break down food into nutrients the body can actually use. But when the body’s digestive enzymes are overwhelmed by a large holiday meal, undigested food can simply sit in the intestines. That food becomes fuel for gas-producing bacteria, leading to bloating, pressure and discomfort. An easy way to get back on track is EZZDAY Debloat and Gas Relief, which combines probiotics, digestive enzymes, and stress-regulating adaptogens for a total digestive reset.
- Balance the bubble. Champagne and other carbonated drinks add gas to the gastrointestinal tract, which can increase bloating. Balance a holiday toast with water. Hydration supports digestion. Bonus: Water helps offset salty and high-carb meals.
- Walk it off. A short walk after meals helps the body digest food more efficiently, while also helping to reduce bloating and reduce stress. Evening walks can also contribute to better sleep and help prevent holiday weight gain.
● TLC after the holidays can help restore intestinal balance. Strict liquid diets are not always necessary for a great detox. Some gentle, plant-based ingredients help flush out toxins, promote regularity and support metabolism (energy) and weight management. An easy way to help manage intestinal symptoms are EZZDAY Colon Detox capsules, which contain familiar botanicals such as senna leaf, milk thistle, dandelion, aloe, cranberry and cascara sagrada to help cleanse, soothe and reset the digestive system naturally.
Many people experience that “never eat again” moment after a big holiday meal. But every plate is a new start. With a few conscious changes and digestive-friendly habits, it’s possible to enjoy the flavors of the season without discomfort. Find more wellness ideas and strategies for the holidays and year-round at EZZDAY.com.
