Reading time: 8 minutes
What I am discussing:
- Andrew Bustamante’s pre-sleeping tacticsWhy avoiding new information before bedtime increases memory, and how THC and Diazepam Sabotage REM -sleep and emotional recovery … 04: 23
- Dr. Daniel Gartenberg’s scientifically supported advice about overcoming insomniaWhy wake up at night is not always bad how it waking up early with sleeping therapy and the surprising link between insomnia, deep sleep loss and dementia … 11: 49
- The power of Cognitive behavioral therapy for insomniaImportant strategies such as sleeping compression and stimulus control, and why natural solutions such as magnesium and CBD perform better than sedativa … 18: 53
- Dr. Gartenberg’s advanced sleeping hacksHow to hack your circadian rhythm with red light and smart shortcuts, and / or sleep with your pet can actually help or harm your peace … 26: 03
- Katy Bowman’s unconventional approach to sleepWhy she sleeps on the floor with sheep celebrations, how sturdy surfaces improve the mobility of the joints and why the ditch helps a thick cushion hair to unlock more natural movement during rest … 38: 54
- A step -by -step approach to sleep on the floor And why smart transitions – non -drastic changes – are the key to adjust your body to harder surfaces … 43: 46
- Dr. Scott Sherr’s favorite sleeping hacksThe powerful mindset -shift from ‘sleeping anchoring’, and how his nocturnal sauna, supplementary stack and Pavlovian bedtime routine help him fall asleep faster … 51: 56
- Simple but powerful Travel -friendly sleep tricksand how you can use body scans, breathAnd Audio apps To calm the Spirit … 57: 17
- How I personally fight lack of sleep with the help of short eruptions of intense exercise, Creatine, and one Thurd Pile, my daily nap of routine and portable recovery aids such as Nucalm” Yoga Nidraand the Sensate Device … 1: 03: 43
- Louisa Nicola’s top strategies for the management of sleep and jet lag while travelingIncluding how you can adjust your circadian rhythm before flights, smart food and hydration tips during the flight and my own personal hacks … 1: 13: 55
In this episode “Best of Sleep”, you can explore some of the most powerful sleeping hacks from top experts in the field. Whether you are struggling with restless nights, are looking to deepen your brake sleep, or curious about unconventional sleep strategies, this show is full of useful insights that you can use tonight.
First on, Andrew BustamanteA former secret CIA officer, shares his pre-sleeping routine, including why avoiding new information before bedtime is a game changer for memory and brain function. He also breaks down how THC and Diazepam can sabotage REM -SLEAK And emotional recovery and reveal the hidden ways in which these substances influence your brain at night.
Next, Dr. Daniel GartenbergOne of the leading experts in sleep science explains the best strategies to overcome insomnia. He delves into why waking up at night is not always a bad thing, how sleeping therapy can help to wake up early, and the surprising connection between deep sleep loss and dementia.
From there we explore the power of Cognitive behavioral therapy for insomniaOne of the most effective non-drugs for improving sleep. You learn about important strategies such as sleeping compression and stimulus control, and why natural solutions such as magnesium and CBD often perform better than pharmaceutical sedativa.
If you have ever wondered how your environment influences sleep, Dr. Gartenberg Advanced Hacks for optimizing your Circadian Rhythm-as Use of red light therapy to shift your sleep cycle And whether sleeping with your pet really helps or hind your peace.
Changes, Katy BowmanA biomechanist and movement expert, tells you the world of sleeping from floors. She explains why she sleeps on sturdy surfaces with sheep celebrations, how this practice improves the mobility of the joints and why dumping thick pillows hair helped to unlock a better movement and spinal alignment during sleep. If you have ever considered making the transition, she explains a smart, step -by -step approach to help your body adapt.
Then, Dr. Scott Sherr Shares his top strategies to fall asleep faster and to sleep deeper, including his sleeping remote technique, a powerful mindset shift that improves sleep consistency. He also walks through his personal nightly routine, from sauna Sessions according to targeted supplements and a wind-down process in Pavlovian style designed to primarily primary for rest.
For those who often travel, you will dive into simple but effective travel -friendly sleep tricks. You will discover how body scans breathAnd smart audio tools can help the mind calm and make it easier to fall asleep in unknown environments.
Then I will break down my personal approach for managing lack of sleep, optimizing naps and using powerful recovery aids such as Nucalm” Yoga Nidraand the Sensate Device to maximize the peace – even when life becomes hectic.
And finally, Louisa Nicola Shares her best jet lag and travel sleeping strategies. She explains how you can reset your circadian rhythm for a flight, optimizes during flight food and hydration, and implement hacks for staying sharp, regardless of where you are in the world.
Whether you want to compete at home or on the road, this episode is full of insights supported by science, expert strategies and simple but effective tweaks that can fully transform your rest.