As we transition from winter to spring, many of us are also changing our eating habits and health regimens, and we may be ramping up our exercise routines in preparation for the summer months. Turmeric, our Spice of the Month for March, is the perfect ally to help us adapt and transform with the changing seasons.
Botanical description
Turmeric (Curcuma longa) is best known for its inner beauty. The appearance is similar to that of Ginger; both are rhizomes (similar to carrots) and belong to the Zingiberaceae family. Turmeric has a brown/orange color, but when you cut it open you reveal the beautifully bright and glowing yellow/orange inside! The turmeric plant is a perennial plant that can grow to a height of one meter, with a short stem and long, dark green leaves. Just below the surface you will find the rhizome, which sucks up all those nutrients from the soil. This is the part of the plant that contains the beneficial compounds that benefit our body.
Turmeric is propagated by cuttings from the rhizome and requires well-drained soil and a humid climate. It is excavated during the winter season. Turmeric has a very unique smell and taste: it is warm, spicy, savory and slightly sweet. It can brighten up food and even your skin! Turmeric’s uses are versatile, ranging from use in culinary recipes and supplements to beauty regimens.
The origin and history of turmeric
Turmeric is native to India and Asia, but is now grown throughout the tropics. It depends on a vibrant, nutrient-rich soil and transfers this vibrancy to our bodies. The use of turmeric stems from the Vedic culture in India. It is a popular remedy used in Ayurveda, a natural healing system that originated in India more than 3,000 years ago. Ayurveda translates to ‘Science of Life’ and focuses heavily on returning the body to homeostasis. Turmeric’s role in this is to help cleanse the body, support vitality and encourage a healthy inflammatory response.
Turmeric has its roots deep in Indian culture, where it was used not only in herbal medicines. It became prominent in Hindu rituals and marriage practices and was used as a blessing offering in ceremonies where turmeric paste (also called Haldi) was placed on the bride and groom. That is a renowned plant!
Turmeric powder is also widely used in Indian cuisine. It is one of the main ingredients in traditional curry powder, giving it that rich orange color and robust, earthy flavor. Would you like to season your rice? Turmeric!
Turmeric functions and indications
The active ingredient in turmeric is called curcumin. Curcumin is popular and known for its ability to support our body’s inflammatory response. Inflammation has its purpose, but sometimes our bodies can overreact. Curcumin supports a healthy inflammatory response and brings us back into balance. This really comes in handy for active individuals and supports our joint health and muscle recovery after a workout. It is also ideal for people who suffer from joint complaints.
Some of the other amazing benefits of turmeric include improving liver function, promoting healthy digestion, supporting circulatory and heart health, and providing overall vitality and everyday health. Do you want to give your life a boost? Turmeric!
Use and integration of turmeric
One of my favorite characteristics of turmeric is its versatility. You can make delicious drinks with it, supplement it and add it to dishes and homemade care products. Here are a few of my favorite ways to incorporate turmeric:
- The juice of turmeric with parsley, green apple and ginger provides a mild yet richly nutritious start to your day.
- Adding turmeric powder, cinnamon, vanilla extract, a dash of pepper, and a little honey to a hot milk (dairy or non-dairy) of your choice creates a dreamy, warm drink called “Golden Milk.” It is perfect for relaxing in the evening.
- By adding a few pinches of turmeric powder to sugar or salt and a topical oil of your choice (I like jojoba), you get a homemade body scrub that is sure to leave your skin glowing.
- Mixing turmeric powder into a natural lemonade creates a radiant summer drink that cools you down, supports your body’s natural cleansing ability and promotes skin health.
- WishGarden’s new Exercise & Revive Recovery Aid formula – which features turmeric root as the first ingredient – added to a post-workout smoothie or shake is an easy way to support your body’s recovery after any activity.
Turmeric warnings
Turmeric is considered safe and non-toxic. Pregnant women and people with digestive or gastrointestinal problems, gallbladder problems or blood clotting disorders, as well as anyone recovering from surgery or taking prescription medications, should consult their doctor before incorporating turmeric into their health regimen.
Rebecca Younger strives to spark interest in herbs within her community through education and by integrating herbs into everyday life in exciting and innovative ways. She studied herbal medicine at Herbalism Roots in Denver. She is a customer journey representative at WishGarden Herbs.
For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease, or to sell any product.
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