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Home»Meditation»15 Essential Happiness Habits For A Happy Life
Meditation

15 Essential Happiness Habits For A Happy Life

May 7, 2024No Comments7 Mins Read
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1. Exercise regularly

In modern life we ​​move our bodies less and less, and this has enormous consequences for our physical and mental well-being. Like Dr. Bob Butler once said:

It’s not just for people obsessed with their bodies and self-image. Exercising releases proteins and endorphins in our brains makes us feel happier. It makes us too more productive at work. Exercise is essential for a happy life.
Takeaway:
No time to go to the gym or join a club? Good, 7 minutes
of well-planned exercises, or something else minimalist workouts
might be all you need.

2. Eat better

A huge topic, about which people have strong opinions. What is clear is that what you eat affects not only your health, but also your mood.
Joshua Rosenthal, author of Integrative nutrition
proposes us to:
Dr. John Fuhrman, MD, bestselling author Eat to live
says that if you take just one piece of advice from his book, it should be: eat two large salads a day – the salad is the main course
.
Takeaway:
two huge salads a day + more water

3. Sleep more

4. Meditate

Starting to meditate is probably one of the best habits you can develop in life. Amid dozens of proven benefits
It gives you more focus, better memory and emotional resilience.
According to Shawn Anchor: “ In fact, research shows that regular meditation can permanently rewire the brain to increase happiness levels
”. Another academic, Dr. Herbert Benson from Harvard Medical School, also found in his research that meditation had a positive effect in treating anxiety, depression, obsessive thinking and hostility.
There are a few good platforms to get you started with meditation:

5. Keep a diary

Journaling is a powerful way to process events in your life, build self-awareness, gain clarity, and keep yourself on track. Many great minds of humanity had this habit: including Leonardo Da Vinci.

Some people like to use paper diaries, others like to use apps (like the very popular Day One). iOS
And Mac
). How much and how often you write is up to you. What should you write about? Here are some triggers:

Takeaway:
start a journal, even if it’s just a few lines a day.

See also  90 Work-Life Balance Quotes for a Happy and Less Stressful Life

6. Practice smiling

Takeaway:
smile more freely.

7. Less TV time

Brian Tracy, author of the excellent No excuses
tell us:

Much of the danger of excessive television also applies to media consumed through our computers, phones and tablets.
Takeaway:
Cut your TV time in half. Instead, pick up a book, have meaningful conversations, or listen to podcasts.

8. Simple life = happy life

There are several advantages to this own less stuff.
Too many options or choices makes us unhappy.
Too much activity distracts and stresses us out, preventing true fulfillment.
Eating too much makes us fat and destroys our health.
The list is almost endless. But “less is more”, so let’s keep it short?
The reason it’s so hard to simplify is because we humans fear loss. We dread the thought of missing out on an opportunity or a friendship, or giving away the pants we spent a lot of money on but only wore once three years ago. The problem is that we don’t realize how much this tendency actually slows us down and overloads our lives.
Here are some (maybe painful) exercises you can try:

Feel the space that is freed up when everything that is not really necessary is put aside.
Takeaway:
simplify your life. Try the exercises suggested above.

9. Keep a beginner’s mind

“In the beginner’s mind
There are many options, but with the expert there are few“

That’s a quote from Zen Mind Beginner’s Mind
, one of my favorite bedside books from my teenage years. The Japanese term for this is ‘Sho Shin’.
A beginner’s mind is full of energy and openness. It is willing to take on any challenge because it has no idea of ​​how things should be. That’s why there’s so much joy and excitement in starting something new, whether it’s a new hobby, learning a new skill, or starting a new business or career.
The real enemy of the beginner’s mind is laziness and the desire for comfort. It closes us off to what we currently have and prevents us from growing to new heights.
Takeaway:
Keep a hungry mind open. Leave room for the unexpected, for serendipity.

See also  13 Simple Ways to Find it in Your Life

10. Write down your goals

“Why would I write it down? I know them…’, you might say. But wait, look at this, from Forbes magazine:

So if you write down where you want to be in your life and journal about it, you’ll significantly increase your chances of creating the life you want. This blog contains a free e-book full of tips about setting and sticking to goals.
Takeaway:
Stop for a moment and write down your three most important long-term goals in life. Are they translated for you into short-term goals and concrete actions?

11. Foster close relationships

Spending time with those you really care about – your close friends, your partner and your family – will give you far more satisfaction than the things your money can buy. Not spending quality time with the people you love is actually one of the… greatest regret of the dying.
There are also studies linking marriage, or a long-term relationship, to higher life satisfaction. “ Intimacy, commitment, and support bear emotional fruit for most people
”, reports psychologist David Myers.
Takeaway:
nurturing meaningful, close relationships pays off.

12. Give, volunteer, serve

Giving to others helps you be happy yourself, especially if you are connected to one because you care. Helping others, spend your money on others
Serving releases ‘happiness chemicals’ such as dopamine and oxytocin (called the ‘compassion hormone’ by many). This, of course, assumes that you give or serve from a caring heart, not out of obligation or social pressure, and that you do so in a way that is balanced with your own personal needs.
In the words of Professor Martin Seligman, ‘father’ of Positive psychology
:
Don’t have time to give? Funnily enough, a study published in the Journal of Psychological Sciences points out that people who volunteer feel like they have more time. On the other hand, parenting itself is a form of giving and releases similar hormones in the brain – so if you’re a busy mom or dad, you may already be experiencing this.
Takeaway:
occasionally

See also  Alan Watts Explains How To Find Your Authentic Self

do something good for someone who can never repay you.

13. Spend time in nature

Takeaway:
spend some more time in nature.

14. Cultivate morning rituals

Having a daily morning ritual can help you immensely in setting your mood and energy for the day. In fact, great minds seem to do all that have this in common. It’s a great opportunity to take care of your body and mind and start the day on the right foot.
You have to experiment and see what works in your lifestyle. Fun things to include are:

After that’s done, it’s a good time to check email, news, and social media. Or just continue working.
Takeaway:
what’s the best way to start your day?

15. Pause, look, continue

Sometimes we just need to stop everything and take a break. Relax. Turn within and reconsider our lives; ask some tough questions and connecting with our inner voice. Especially when things get out of hand or are too busy.
To see well, you don’t always have to look. You cannot solve a problem with the same level of thinking that created it.
We have a cult of speed and hustle in our society. But being busy is not the same as being productive. It can often be an escape from something.
To live better, we need to create space to breathe and think. We have to praise the slowness
more.
Nothing will happen if you miss that next update, phone call or tweet.
Takeaway:
to delay. Take a break when you need to. Create space to stop and think outside the box



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Essential Habits Happiness Happy Life

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