An alternative and tasty way of eating fried chicken without using wheat flour. An alternative and delicious way to eat fried chicken without using wheat flour.
- Preparation: 5 minutes
- To cook: 20 minutes
- Ready about: 25 minutes
Instructions
- Cut all chicken strips in half.
- In a medium bowl, combine garlic powder, pepper, sea salt, cayenne pepper, paprika, and cassava flour.
- In a separate bowl you need to pour hot sauce. (Optional for extra flavor).
- Sprinkle floured chicken with hot sauce. (Optional for extra flavor).
- Melt the coconut oil in a pan over medium heat and brush both sides of the chicken with the flour mixture.
- Put everything in a pan and cook for 6 – 7 minutes.
- Add butter to the pan and turn the chicken over.
- Cook the second side for 6 – 7 minutes until done.
- Remove from heat and add additional hot sauce if necessary.
- Serve it hot and enjoy.
- Per portion
- Energy: 305 kcal / 1275 kJ
- Fat: 2.2 grams
- Egg white: 50.7 grams
- Carbohydrates: 19.5 grams