As a professional meditation teacher, I have learned that meditation offers different experiences for different people. While some find it…
Dear Stay or Go,Let’s start with the basics. For those who may not know, attachment theory was developed by British…
Strawberries are one of summer’s favorite fruits. They are not only beautiful in color and taste delicious, but also contain…
Mindfulness is used all over the world to improve mental health. Millions of people report less stress, less anxiety and…
The practice of medicine is changing. Functional medicine and Integrative medicine have been around for several years now and are…
Researchers are always looking for foods that can help people control their cholesterol levels. Your cholesterol levels will thank you…
A new study shows that even a few minutes of mindfulness can sharpen attention, especially in students who think they…
The Paleo diet is a popular diet in the 21st century, but it actually originated in the 1970s. Its rise…
About 7-10% of the US population suffers from restless leg syndrome (RLS), an unpleasant condition that presents itself in very…
Pine nuts are the most loved buttery treats of the winter season with the goodness of heart-friendly fats and minerals.…