Lung energy is dominant in autumn. At this time of year, many people suffer from lung problems, such as hay…
In meditation you want to discover what consciousness is, free from attachment to any object. In the enlightened mind, consciousness…
Various reasons such as allergies, respiratory infections, ENT problems (ear, nose and throat problems) and in some cases acid reflux/GERD…
This simple seated meditation focuses on the breath to calm the mind, body and emotions. Sit in a comfortable position,…
Weakness, low energy levels, and fatigue after a fever, even after other fever symptoms have already disappeared, are quite common.…
Within you is the light of a thousand suns. Happiness is the basis of your existence. This is who You…
Hair loss during menopause is a common problem caused by a drop in hormone levels – estrogen and progesterone. According…
It’s easy to get overwhelmed during the holidays. There is so much stress with possible traveling, buying gifts, having family…
More than a century has passed since Swami Vivekananda introduced yoga philosophy at the Chicago World’s Fair. But the asana-centric…
Numbness means loss of sensation or feeling on the skin, and tingling refers to a prickling sensation or sensation of…