Mastering Life Through Mastering Breath The breath can be used to help manage pain, enhance mental concentration, reduce stress, improve…
Meditation has tons of benefits. It helps with stress, regulates emotion, improves sleep, and can even help with chronic…
“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset “We are…
Hallucinations refer to false sensory experiences involving sound, sight, smell and taste in the absence of external stimuli. These experiences…
Mental health forms an integral part of our overall wellbeing, impacting our thoughts, emotions, and actions. However, there may…
Here are the 10 golden rules of autism recovery. Rule one – Have hope The first and most important rule…
How often do you go out at night to look at the moon? Have you taken the time to actually…
Neuro – The cells in the brain Plasticity – The ability to shape, remould and restructure the network of brain…
In the ever-evolving landscape of digital content, the significance of health and wellness blogs has grown exponentially. With the…
Penile itching can be felt on the shaft of the penis, the glans or the foreskin (i.e. the prepuce), which…