In ancient times, various groups of people used seasonal terms to describe celestial events. June’s full moon, the Strawberry Moon,…
Meditatie verlaagt stress en verbetert het emotionele welzijn Meditatie is een zeer krachtige en mysterieuze praktijk die door meer dan…
My youngest daughter is fond of saying: “If you want to be a runner, you have to run; and if…
Bladderwrack is a seaweed that is commonly found in the oceans. This is found in the British Isles, the European…
Meditation has been practiced for thousands of years for enlightenment, mindfulness and inner peace, yet it only recently has been incorporated with…
If you are planning outdoor activities during the spring and summer seasons, will you have the energy and motivation to…
When we have a weak body part, most people simply increase the workload for those muscles. Add more reps and…
Have you ever eaten a daylily flower? These beautiful flowers come in a rainbow of colors and I have several…
Ever tried shopping for a reusable water bottle? The process can be a bit overwhelming, like trying to fit the…
Vitamins are very healthy for your body, and Vitamin D is one of them (1). The reason why we should…