Lozenges While getting a cold may not be your main concern during summer, there’s still a risk. There’s good news;…
World Mental Health Day falls on this Tuesday, October 10th. The day strives to raise awareness of mental health…
Many women experience small clots occasionally during menstruation and that is completely normal. These are composed of tissues of the…
Applying polyvagal theory to your meditation practice The polyvagal theory is a concept recently developed by psychiatrist Stephen Porges that…
If you’re like most of us here at HUM HQ, you’re a loyal Trader Joe’s shopper. And nothing excites you…
This is why it is so helpful to enjoy this with your family. One of the most common diseases today…
The incidence of Alzheimer’s disease (AD) is expected to triple in the coming decades and no cure has been found.…
Many years ago I wrote an article about new research for naturopaths on the importance of vitamin D in seriously…
What will your Thanksgiving look like this year in the new normal? From the traditions you’ve heard of before to…
Detox diets are quite a rage among all those aiming for a healthy body and a desirable physique. The ever-increasing…