Consultant Clinical Psychologist and Aware’s Clinical Director Dr Claire Hayes recommends a three-step approach which she has developed to explain…
You may be a busy person and feel like you’re always strapped for time and energy. This way of…
Pregnancy is a time of joy, but it can also be filled with anxiety and stress for many women. Natural…
Some of the least empathic people I’ve ever met are the ones who identify as “empaths.” But I do not…
If you’ve ever watched over the Grand Canyon, you may have noticed how the landscape changes with each passing moment.…
The breath has been used in meditation for thousands of years and remains one of the most important tools we…
Early morning is considered one of the best times to practice yoga, even for beginner students. Morning yoga routines are…
An alternative and tasty way of eating fried chicken without using wheat flour. An alternative and delicious way to eat…
Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful…
Christmas is fast approaching: how close are you to finishing your shopping? As you’re checking off your list of gifts…