Work can be a lot of things. Fun and exciting. Hopefully rewarding at times. But also quite often overwhelming and…
I love cherries! Dried, fresh, frozen, sharp or sweet … in smoothies, on salads, even in main courts. They are…
Here’s where my brain goes lately: nothing actually lasts. Like, nothing. The good stuff? Way too short. The bad stuff?…
Working together can help us reach goals and dreams that are out of reach if we try to do it…
High blood pressure, or hypertension, is a widespread health problem with severe implications, including heart conditions, stroke, kidney problems and…
Empty Nest syndrome refers to the sadness that many parents feel when their children go home. This condition is usually…
October is here with lots of leaves in all kinds of colors, cozy sweaters and endless cups of warm tea…
With back to school and autumn activities, we tend to snack more. Only this year is a bit different because…
Welcome to our September newsletter! As the seasons shift, we are reminded of the natural cycles of change, growth and…
When I first learned about the idea of “spiritual bypassing,” it was shattering to my parts. I felt busted, lost,…