Browsing: Meditation
Let’s talk about Turkey. Every November, the age-old, terrifying question arises as many ask, “How much will Thanksgiving dinner cost…
This vegan sweet potato pie is simply delicious. It’s very close to a pumpkin pie. This is perfect if you…
Maintaining physical activity during the holidays can help offset the extra calories and maintain your energy levels. Exercise also helps…
By now, it’s hard to imagine anyone disputing the importance of heart health. But what seems a little vaguer is…
Now more than ever, it is critical that individuals find ways to bring harmony, peace, and alignment to their mental…
thanksgiving table Take a moment to reflect on the meaning of the holiday. Chances are, spending time with family and…
Here the holidays come with parties, family gatherings and food in abundance. Of course, all the shopping, cooking, and company…
Although the holidays are considered a joyful time of year, they can be a stressful and hectic time for many…
While turkey is the food most associated with Thanksgiving, mashed potatoes also appear on most holiday tables. More than 97…
Are you tired of the sterile, fluorescent-lit environment of a traditional gym? Swap the treadmill for a winding forest path…