Browsing: Meditation
Many of us work diligently to protect our cognitive and bone health as we get older. But another critical aspect…
According to the World Health Organization (WHO), by 2030 one in six people will be 60 years or older worldwide,…
Condition Spotlight Heart disease is the most important cause of death in the United States, which dies about 1 in…
If you have ever bought cashew nuts, you have probably noticed their higher price compared to other notes. In fact,…
On the way to the cold and flu season, everyone can frighten a bit. Now we are more than ever…
Looking for a delicious, healthy sweet treat to always have to hand? Give this easy to make long -term fruit…
Young woman with Brussels Brussels sprouts A healthy diet requires that you eat fresh fruit and vegetables every day. Brussels…
Nothing can be compared to the calming experience of spending time near or on the water. Whether you feel like…
More than 795,000 Americans have a stroke every year. And 23% of those who survive have another one – which…
Fermented foods have become popular in recent years because of their many health benefits. But what exactly are fermented food,…