Goldenrod is not only a striking wildflower in late summer, it is also a wonderfully versatile plant to have in your herb kit. Whether you work with it in teas, oils, tinctures, or dried arrangements, goldenrod brings a sense of vitality, brightness, and seasonal alignment to your home apothecary. Rooted in goldenrod folklore, this plant has long been associated with abundance, intuition, and transitional energy, making it especially meaningful to work with during the transition from summer to fall.
This is how I like to work with goldenrod:
Tea or infusion:
Sipping goldenrod tea feels like drinking sunshine. The dried flowers and leaves can be steeped in a golden infusion that beautifully matches the changing season. Traditionally, goldenrod has been used in folk practices to support overall well-being, especially during times of seasonal transition.
Try it alone, or mixed with other gentle herbs such as nettle or lemon balm. I love enjoying a hot cup on cool September mornings; it feels grounding and innovative. Some also enjoy it as a supportive drink during fall allergy season or when looking to connect with their inner light.
Infused oil:
Infusing goldenrod in oil captures the plant’s vibrant energy and makes for a nice addition to your self-care routine. Once strained, this golden oil can be used as a soothing massage oil or added to ointments and balms.
Its sunny aroma and warming quality make it a favorite for massaging into tired shoulders, feet after a long walk, or anywhere you want to bring in some extra nourishment and comfort.
Here’s how to make it: Harvest the goldenrod when it’s just coming into full bloom, let it wilt for a day to reduce moisture, then cover it with your favorite oil (I like olive oil or sunflower) and let it steep in a warm place for a few weeks.
Tincture:
A goldenrod tincture, made by steeping the fresh plant in alcohol, has long been used by traditional herbalists and folk practitioners to support the body’s natural rhythms. While I do not provide health advice, many people choose to work with goldenrod tincture during seasonal changes or as part of their personal wellness rituals.
Some find it supports clarity and a sense of alignment, especially when navigating services or setting intentions. A few drops added to water or under the tongue (under the guidance of someone experienced in herbal work) can become a meaningful part of daily practice.
Dried flowers:
Goldenrod’s golden color and upright energy make it a perfect candidate for drying. Once dried, its uses go far beyond the teacup:
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- Add to incense mixtures for a bright, uplifting scent
- Include in charm bags or seasonal spells for prosperity and guidance
- Decorate your altar to honor the harvest and welcome the energies of abundance and transition
- Use in wreaths or dried flower arrangements to bring in the golden glow of September
Drying is simple: hang small bunches upside down in a dark, airy place and once the flowers are crispy, store them in a jar for later use.
Goldenrod offers us a golden thread that weaves through wellness, goldenrod folklore and spiritual connection. However you choose to work with it—whether sipping it slowly in tea, massaging it with the infused oil, or honoring its energy in ritual—this ally of late summer reminds us to stand tall, shine bright, and trust the unfolding of the season.