Close Menu
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
What's Hot

Kerth Barker’s “Mental Liberation in the Age of Thought Control”

July 23, 2025

G&STC’s Director Jesse Kahn Interviewed by Queer Psych About Being an LGBTQ+ Sex Therapist — G&STC

July 21, 2025

Got Dessert? Here are 5 Natural GLP-1 Foods for Dessert

July 18, 2025
Facebook X (Twitter) Instagram
The Sleeper Must Aweken
  • Privacy Policy
  • Terms & Conditions
  • Contact
Facebook X (Twitter) Instagram
SUBSCRIBE
  • Home
  • Sexology
  • Herbal
  • Home Remedies
  • Homeopathy
  • Aromatherapy
  • Sound Therapy
  • Spirituality
  • Yoga
  • More
    • Meditation
    • Mental health
    • Fitness
    • Health & Wellness
    • Diet & Nutrition
    • Supplements
    • STDs
    • African Remedies
The Sleeper Must Aweken
Home»Meditation»How to Reduce Holiday Stress:3 tips
Meditation

How to Reduce Holiday Stress:3 tips

January 10, 2024No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Reddit WhatsApp Email
Share
Facebook Twitter LinkedIn Pinterest WhatsApp Email

As the holidays quickly approach, your mental to-do list is already growing. Meals, decorations, parties, gifts and much more are all running through your head. This plunge into busyness and hectic schedules doesn’t have to ruin the so-called joyful time of the year. Jennifer Wegmanna Health and Wellness lecturer at Binghamton University, State University of New York, has some tips to help you avoid holiday stress and enjoy the season.

Step into the moment

Don’t get caught up in a holiday whirlwind that moves so fast that you can no longer enjoy it. Lose the constant worry about what’s next and the preoccupation with finding just the right gift or presenting the perfect holiday meal. Could have, could have, could have destroyed your holiday season. Instead, be attentive and present. Choose to be intentionally present and mindful. Breathing exercises are a great way to ground you and help you enjoy the moment. Although simple, a very effective breathing exercise is to stop and take a few deep, diaphragm-filling breaths. So the next time you find your mind fixated on your to-do list, take a deep breath and look at the good things in your life.

Adopt an attitude of gratitude

There is great power in gratitude. Holiday worries and busyness can cloud and cloud our brains, causing us to forget what we are grateful for. Gratitude is choosing to look for the good in life, both within and without ourselves. Taking time to practice gratitude has been linked to a more positive outlook on life, better sleep, and less psychological pain. Practicing gratitude can look different for different people, so whether you keep a journal or post gratitude photos, find what works for you. Make sure you take time in the coming months to think about the people and things you are grateful for. Consider expressing that gratitude to others in your life.

See also  Simple Nostalgic S'mores Bars |

Set healthy boundaries

The holidays often offer virtually unlimited possibilities and potential obligations. Parties, concerts, work events, school events, gifts – the list is endless. During this season, it is healthy and necessary to set boundaries. This will help protect your physical and mental health, while maintaining the important relationships and connections in your life. Before the season gets into full swing, take a moment to think about what matters most to you during the holidays. Focus on those things and give yourself permission to say “no” to the extras. You can be kind and considerate, yet firm and decisive. Try to aim for a middle ground that allows you to connect with friends, family, and coworkers without getting burned out by all the holiday festivities.

With these three tips you can make the holiday more fun and stress-free. However, these practices don’t have to stop at the last holiday party. Take these simple steps to create more balance and health in your life all year long.

Source: Binghamton University, State University of New York

References:

https://alternativemedicine.com/lifestyle-2/building-blocks-healthy-lifestyle/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10393216/

https://pubmed.ncbi.nlm.nih.gov/25736389/

https://www.binghamton.edu/decker/research/profile.html?id=jwegmann

https://alternativemedicine.com/wellness/happiness-in-your-2021-plans/

Related

Source link

Holiday Reduce Stress3 Tips

Related Posts

Is Your Mattress Disrupting Your Sleep? Here Are the Signs |

July 17, 2025

4 Amazing Health Benefits of Riding a Bicycle |

July 16, 2025

Pros, Cons and Techniques • Yoga Basics

July 14, 2025

Leave A Reply Cancel Reply

Don't Miss
Home Remedies

Kerth Barker’s “Mental Liberation in the Age of Thought Control”

July 23, 20250

Kerth Barker’s “Mental Liberation in the Age of Thought Control” investigates trauma -based psychological manipulation…

G&STC’s Director Jesse Kahn Interviewed by Queer Psych About Being an LGBTQ+ Sex Therapist — G&STC

July 21, 2025

Got Dessert? Here are 5 Natural GLP-1 Foods for Dessert

July 18, 2025

Friday Tip: The Power of the Heart

July 18, 2025
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Our Picks

Kerth Barker’s “Mental Liberation in the Age of Thought Control”

July 23, 2025

G&STC’s Director Jesse Kahn Interviewed by Queer Psych About Being an LGBTQ+ Sex Therapist — G&STC

July 21, 2025

Got Dessert? Here are 5 Natural GLP-1 Foods for Dessert

July 18, 2025

Friday Tip: The Power of the Heart

July 18, 2025
About Us
About Us

Discover holistic well-being with our health, fitness, and alternative medicine blog. Explore natural remedies, workouts, and wellness tips.

We're accepting new partnerships right now.

Our Picks

Yin and Yang in Harmony

June 24, 2024

Full Snow Moon: Connections and the Power of the Invisible

February 11, 2025

Mushroom And Black Bean Vegetarian Meatballs

November 11, 2023

Subscribe to Updates

Get the latest creative Health and Alternative medicine news directly in your inbox!

Facebook X (Twitter) Instagram Pinterest
  • Privacy Policy
  • Terms & Conditions
  • Contact
© 2025 - All rights reserved.

Type above and press Enter to search. Press Esc to cancel.