As the new year begins, we all want to feel our best and set the stage for a new start. Because when you feel good, you also look good. After all, the outside is a reflection of what happens inside.
Follow these tips for a smooth transition to 2024:
1. Simplify your board: Start the new year by cutting back on heavy foods. Reduce your meat and bread intake and add warming soups and vegetables. Participate 2024 Nierharmonie Winterboost to learn winter eating tips for healing, practice powerful Qigong movements, and gain wisdom from Grandmaster Lu. As a bonus, he introduces animal signs to welcome the Lunar New Year. The program starts on January 14.
2. Simplify your day: Evaluate your daily routine. Where do you have energy leaks? What can you delegate? Try to cut back on one thing every week. Use that extra time to refresh and regrow your mind.
3. Dive in: Sit quietly for 5 minutes every day. If you have participated in one of our seasonal programs, choose a favorite Qigong posture and practice it daily.
4. See the good around you: During the day, choose to see the good. It can be difficult to do this sometimes, but if you look closely enough you will see that a change of perspective can bring out the good in any situation.
5. See the good in yourself: Always look for the good, especially within yourself. If you have made mistakes in the past, start forgiving. You are human; you’ve made mistakes – we all have. Allow yourself to move forward and begin a year of health, vitality and promise.
6. Be open to possibilities: The beginning of 2024 is a fresh new book with blank pages. Every morning when you wake up, you get to write your story.
7. Boost your immune system: Boost your immune system all year round with these tips from Grandmaster Lu.