It is time to go back to school, but while children choose their first day outfits and prepare to make contact with classmates that they have not seen for more than a year, and parents get used to the new schedule, many may have questions about keeping themselves and their families healthy during this new school year. As students return to school, there are of course interactions with larger groups of people, perhaps in tight spaces with close contact with exposure to different types of germs. There are a few stairs to stimulate your immune defense while we are preparing to go back to the class.
Increase your immune system for the back-to-school season
There are some simple things you can do to support your immune system and build up the immune defense of your body while we are preparing to go back to school. Start this as quickly as possible to give your body a lead and to help both you and your children adapt to the idea of taking care of your immune health. Many of these are easy habits to form and will be useful throughout life.
Daily morning sun exposure -This helps to set up the Circadiane Klok for the day and offers a better sleep at night (you want 7-8 hours of quality sleep). Sleep of better quality enables our body to rest, cure and combat possible infection that may have been exposed to. Exposure to the morning sun can be so simple for breakfast on your patio or in your back garden, but you get bonus points if your daily morning sun entails a kind of exercise, such as taking a walk.
Diet – The fuel that you give your body has a direct impact on its ability to do its work. You may have exhausted this summer, but it is time to view your diet and ensure that you give your body what it needs to work well. Help your children rise above the statistics that show that they consume more than 60% of the diet as ultra-processed food, which means they are on an unhealthy immune system. Hypoallergenic, anti -inflammatory entire foods with an adequate amount of proteins are the best. If you are not sure what food sensitivities you have, this is a good time to investigate that with your care provider. You want to prevent your immune system from being able to change and cause inflammation, so tests such as the Array 3x wheat/gluten proteoma reactivity and the extensive lab of Auto -Immunity ™ can throw valuable insights.
Daily exercise or exercise – This is not a new information, but it is important. A kind of daily exercise offers various benefits. Physical activity can help with the health of the brain, strengthening our body, reducing stress, helping us to sleep better, to help us fight fear and more! It also helps our body to fight. Another great way to get into this daily movement or exercise is to practice Shinrin-Yoku, or ‘forest baths’. Shinrin-Yoku is the practice to be in a natural environment and it offers various health benefits. If you can, try to record your exercise with nature exposure. This can mean a walk, followed by a rest halfway, or even a walk to your local park followed by some meditation on a couch or under a tree. Or just do a hiking meditation!
Hydrate – Correct hydration is incredibly important to stimulate your immune system. If the mucous layers of the mucosal immune system do not get enough hydration, they do not work well. In reality, dehydration It has been shown that it negatively influences the antimicrobial proteins in saliva, which form a basis for mucosal immunity. So, puff a lot of water all day, but not too much at night, so it doesn’t disrupt your sleep!
Daily nasal breathing exercise – This simple nasal exercise can encourage more nasal breathing, which is best to filter out germs. Breathe through your nose for five seconds, breathe out for five seconds. Do this five times a day at least five times in a row.
Know your immunophenotype – One of the best ways to support your immune system is to know the strengths and weaknesses. There are 29 important biomarkers and determinants who can help identify patterns of imbalance.
Back-to-school Boost
The back-to-school season is always a busy and exciting time of the year, but is especially this year, because many students have been remotely and away from the class. Although it is exciting to go back, we also want to ensure that our bodies are in top form to combat incoming germs. By following the above tips, you can help stimulate your immune defense and learn more about any food sensitivities/reactivities and strengths of the immune system and weaknesses that can influence your overall health. The more you prepare your immune system for a complete return to school, the greater the chance that you would endure it without a serious illness.