November is usually the time when many in the United States begin to worry about the winter blues, or Seasonal Affective Disorder. Many across the country and around the world suffer from a concept known as the “winter blues,” which is just another name for seasonal depression. Seasonal depression, or Seasonal Affective Disorder, is usually caused by a lack of sunlight and shorter days. Symptoms usually include lack of energy, sadness, and sleeping too much. What makes this condition seasonal is that symptoms usually begin in the winter months and disappear in the summer months.
If you or a loved one is suffering from seasonal depression, there are several ways to relieve the symptoms. One of the most important ways to help this condition is to improve and maintain your quality of life and mental health. There are many different tactics and apps that can help encourage and provide guidance in improving your mental health.
Lifesum is the world’s leading healthy eating app that provides tips for improving your mental health through food. This app focuses on balanced eating, improving mental health and losing weight. The app tailors to your lifestyle and your goals. It contains elements that support your food intake, amount of exercise and sleep quality, with the overall aim of using your lifestyle habits to improve your mental health.
Signe Svanfeldt, leading nutritionist at Lifesum, says: “Nutrition plays a vital role in supporting mental health, and choosing the right nutrients can help you stay balanced and resilient during the winter months. It’s not just about avoiding foods that damage your mood; it’s about nourishing your body and mind with foods that support overall well-being. Some of these foods include omega-3 fatty acids, fiber, protein, and pre- and probiotics.
Help your body and mind thrive this winter by eating consciously and nutritiously. Prepare for success this winter by maintaining a physically and mentally healthy lifestyle.